Activity for Feelings:
Theme: The Four SeasonsBring a pencil and papers or notebook. You can also use coloring materials such as crayons, colored pencils, watercolor, etc. You can speak it out loud instead as well.
If you're viewing this on mobile, rotate your phone to landscape mode and zoom in.
If you're on PC, to view the image alone, right click and open in new tab or window.Let's start with an image of spring:
What do you think or feel when you see this picture? Emotions, thoughts, colors, or anything you can think of.Write them down or speak about it, take your time. You can draw images as well.When you're ready, go to the next photo
Here is an image of summer.What do you think or feel when you see this picture? Emotions, thoughts, colors, or anything you can think of.Write them down or speak about it, take your time. You can draw images or symbols as well.When you're ready, go to the next photo
Here is an image of fall or autumn.What do you think or feel when you see this picture? Emotions, thoughts, colors, or anything you can think of.Write them down or speak about it, take your time. You can draw images or symbols as well.When you're ready, go to the next photo
Lastly, here is an image of winterWhat do you think or feel when you see this picture? Emotions, thoughts, colors, or anything you can think of.Write them down or speak about them, take your time. You can draw images or symbols as well.
After you finish this activity, what do you think? What are your thoughts or questions about this activity?I think this activity is important to teach us small things about who we are, helping us learn things about ourselves.
Did I Really Fuck it Up? Spectrum
We all make mistakes, but we punish ourselves too often for the smallest ones. Not all mistakes are bad or severe, and if they are bad, the best thing we can do is to accept and understand them.There are good mistakes, and there are bad mistakes. Use your mistakes to your advantage to improve and become a better person.
Mental Health Key Notes
• Present tense best tense
• Adaptation is the best strategy
• Take things a step at a time, divide tasks into smaller chunks. (Wanting to avoid something? Tell yourself you'll only do a little)
• Use less or no emotional energy if using too much
• Honest and righteous feelings (doing the right thing for yourself and others)